Orthotics 101: What You Need to Know About These Foot Support Devices

What are orthotics?

Orthotics are devices that can be inserted into shoes to support/correct the function of the feet and lower limbs. They are often prescribed by Chiropractors or Podiatrists to help patients with foot and ankle problems, such as flat feet, high arches, or overpronation. Orthotics can be made using a variety of materials, such as plastic, carbon fiber, and foam, and can be custom-made to fit a client's feet or purchased as prefabricated inserts. They are commonly used to treat a range of conditions, including plantar fasciitis, bunions, and heel spurs. Orthotics can be very effective in alleviating foot pain and improving foot and ankle mobility, but they may require some time to get used to or break in and may not be suitable for everyone.

How do orthotics work?

This prescription medical device works by helping to properly align the bones in the feet and ankles. They do this by providing extra support and cushioning to the foot, which can help to redistribute weight and reduce pressure on certain areas of the foot. This can help to relieve pain and improve overall mobility. It assists with biomechanical foot problems.

For example, if a patient has flat feet, an orthotic with a built-in arch support may help to reduce discomfort and improve stability. Orthotics can be designed to prevent pronation or supination and thus alleviate shin splint pain as well as knee, hip and lower back pain.

What is orthotics pricing and is it covered by insurance?

We offer custom orthotics to fit any footwear and design. It is recommended to get 2 pairs of orthotics as it is convenient to not have to swap shoes they are in and they will last longer investing in two pairs. This is an investment for the health of your feet and lower limbs, furthermore, your mobility and relieving discomfort.

• Your first custom pair is $500.

• Your second custom pair is $400 (within 6 months of casting).

 Most insurance pays for a set every 2 years! If you are using your insurance, they may require a written prescription from your medical doctor prior to your assessment and casting for orthotics. 

What is the difference between orthotics, inserts and insoles? 

Orthotics, inserts, and insoles are common terms that are often used interchangeably to describe devices that are worn inside the shoes to provide support and cushioning to the feet. However, there are a few subtle differences between these terms.

Orthotics are custom-made devices that are specifically designed to correct foot problems and improve alignment. They are recommended to fit an individual's specific needs.

Inserts are also worn inside the shoes to provide support and cushioning, unlike orthotics these are not custom-made. They can be bought over-the-counter at a pharmacy or sporting goods store and are typically designed to fit a range of foot sizes and shapes.

Insoles are similar to inserts because they are worn inside the shoes to provide support and cushioning. However, insoles are typically thinner than inserts and are designed to be used as an additional layer of comfort inside the shoes.

When should I wear my orthotics?

It is generally recommended to wear orthotics all the time, especially if they have been prescribed to correct a foot/ankle alignment issue. In general, you will wear your orthotics as directed by your doctor, chiropractor, or another medical professional. 

It is also important to break in your orthotics gradually, as they may take some time to get used to. If you are experiencing discomfort while wearing your orthotics, you should consult with your healthcare provider to make sure they are fitting properly and addressing your needs. 

However, if you are using over-the-counter inserts or insoles for additional support and cushioning, you may choose to wear them only during certain activities or when you are experiencing pain. It is important to follow the recommendations of your healthcare provider and to listen to your body to determine when is the best time to wear your orthotics.

Who needs to wear orthotics?

Orthotics are often recommended for patients who have foot or ankle alignment issues causing foot, ankle, knee, hip and lower back pain. They can also be helpful for clients with conditions such as arthritis or diabetes, as well as athletes who need extra support for their feet during high-impact activities. Also for athletes who are looking to improve their performance and/or prevent injuries.